{"id":121,"date":"2023-11-09T10:34:45","date_gmt":"2023-11-09T01:34:45","guid":{"rendered":"https:\/\/top.boramblog2.co.kr\/?p=121"},"modified":"2023-11-09T10:34:45","modified_gmt":"2023-11-09T01:34:45","slug":"%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8-%eb%b0%8f-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/top.boramblog2.co.kr\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8-%eb%b0%8f-%ec%9a%b4\/","title":{"rendered":"\uace8\ub2e4\uacf5\uc99d\uc758 \uc99d\uc0c1\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9\uc694\ubc95"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uace8\ub2e4\uacf5\uc99d\uc740 \ub178\ud654\ub85c \uc778\ud574 \ubf08 \uc870\uc9c1\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\uac00 \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubf08\uac00 \uc27d\uac8c \ud30c\uad34\ub418\uba70, \uace8\uc808\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\uace8\ub2e4\uacf5\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \ud5c8\ub9ac\uc640 \ub4f1\uc758 \ud1b5\uc99d, \ud0a4\uac00 \uc904\uc5b4\ub4dc\ub294 \uac83, \uace8\uc808\uc5d0 \ucde8\uc57d\ud55c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ucda9\uaca9\uc774\ub098 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ub3d9\uc791\uc73c\ub85c\ub3c4 \uace8\uc808\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc608\ubc29\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ub2e8 \uba74\uc5d0\uc11c\ub294 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \ud574\uc0b0\ubb3c, \uacc4\ub780, \uac08\uc0c9 \uc300 \ub4f1 \ube44\ud0c0\ubbfc D\ub97c \ud568\uc720\ud55c \uc74c\uc2dd\ub3c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\ub3c4 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc800\uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uacfc \uadfc\ub825 \uc6b4\ub3d9(\uc904\ub118\uae30, \uac00\ubcbc\uc6b4 \uc544\ub839 \uc0ac\uc6a9 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ubf08\uc640 \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ucf1c \uace8\ub2e4\uacf5\uc99d\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace8\ub2e4\uacf5\uc99d\uc740 \uc801\uadf9\uc801\uc778 \uc608\ubc29\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc73c\ub85c, \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9 \uc694\ubc95\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc54c\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div style=\"display: flex; justify-content: center; align-items: center; margin-top: 0; margin-bottom: 0;\"><img decoding=\"async\" style=\"max-width: 100%; max-height: 100%; margin-top: 0; margin-bottom: 0;\" src=\"https:\/\/i0.wp.com\/top.boramblog2.co.kr\/wp-content\/uploads\/2023\/11\/osteoporosis0-optimized.jpg?w=1200&#038;ssl=1\" alt=\"\uace8\ub2e4\uacf5\uc99d\uc758\" data-recalc-dims=\"1\" \/><\/div>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/top.boramblog2.co.kr\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8-%eb%b0%8f-%ec%9a%b4\/#1_%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D_%EC%A6%9D%EC%83%81\" title=\"1. \uace8\ub2e4\uacf5\uc99d \uc99d\uc0c1\">1. \uace8\ub2e4\uacf5\uc99d \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/top.boramblog2.co.kr\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8-%eb%b0%8f-%ec%9a%b4\/#2_%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%8B%9D%EB%8B%A8_%EC%9A%94%EB%B2%95\" title=\"2. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc694\ubc95\">2. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc694\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/top.boramblog2.co.kr\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8-%eb%b0%8f-%ec%9a%b4\/#3_%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9A%B4%EB%8F%99_%EC%9A%94%EB%B2%95\" title=\"3. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9 \uc694\ubc95\">3. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9 \uc694\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/top.boramblog2.co.kr\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8-%eb%b0%8f-%ec%9a%b4\/#4_%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95\" title=\"4. \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\ubc29\ubc95\">4. \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-family: 'Noto Sans KR', sans-serif; margin-top: 50px; padding: 7px 20px 7px; border-left: 10px #9c4423; border-bottom: 15px solid #ffffff; background-color: #28a8a8; color: #ffffff; font-size: 22px;\"><span class=\"ez-toc-section\" id=\"1_%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D_%EC%A6%9D%EC%83%81\"><\/span>1. \uace8\ub2e4\uacf5\uc99d \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08 \uc870\uc9c1\uc758 \ubc00\ub3c4\uc640 \uc9c8\uc774 \uac10\uc18c\ud558\uc5ec \ubf08\uac00 \uc57d\ud574\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911 \uc77c\ubd80 \uc99d\uc0c1\uacfc \ud2b9\uc9d5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<p>1. \uace8\uc808 \uc27d\uac8c \uc77c\uc5b4\ub0a8: \uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uac00 \uc57d\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc778 \ud65c\ub3d9\uc774\ub098 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d\uc774 \uc9c4\ud589\ub41c \uc5ec\uc131\ub4e4\uc740 \uace8\ubc18, \ucc99\ucd94, \uc190\ubaa9 \ub4f1\uc758 \uace8\uc808 \uc704\ud5d8\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \ud5c8\ub9ac \ud1b5\uc99d: \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc778\ud574 \ucc99\ucd94\uc758 \ubf08 \uc870\uc9c1\uc774 \uc190\uc0c1\ub418\uba74 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud1b5\uc99d\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\ubc18\uc801\uc778 \uc6c0\uc9c1\uc784\uc73c\ub85c\ub3c4 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \ud0a4 \uac10\uc18c: \uace8\ub2e4\uacf5\uc99d\uc740 \ucc99\ucd94\uc758 \uc555\ucd95 \uace8\uc808\ub85c \uc778\ud574 \ud0a4\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc99\ucd94\ub294 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc778\ud574 \uc57d\ud574\uc9c0\ubbc0\ub85c \uc55e\uc73c\ub85c \uad6c\ubd80\ub7ec\uc9c0\uac70\ub098 \ucc99\ucd94\uac00 \uc55e\uc73c\ub85c \uc774\ud0c8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uace8\uac10\uc18c\ub85c \uc778\ud55c \ubcc0\ud615: \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc778\ud574 \ubf08 \uc870\uc9c1\uc774 \ubcc0\ud615 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2b9\ubaa8\uadfc, \ub2e4\ub9ac, \ud314 \ub4f1\uc758 \ubf08\uc5d0\uc11c \uad00\ucc30\ub420 \uc218 \uc788\uc73c\uba70, \uc57d\ud574\uc9c4 \ubf08\ub294 \ud2b9\ud788 \uc2b9\ubaa8\uadfc \uadfc\uc721\uc5d0 \uc758\ud574 \ub04c\ub824 \ub3c5\ud2b9\ud55c \ud615\ud0dc\ub97c \uac00\uc838\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d: \uace8\ub2e4\uacf5\uc99d\uc740 \ubf08 \uc870\uc9c1\uc758 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc99d\uc740 \uc6c0\uc9c1\uc784, \uc549\uac70\ub098 \uc77c\uc5b4\ub0a0 \ub54c\ub098 \uc790\uc138\ub97c \ubc14\uafc0 \ub54c \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubf08 \uc870\uc9c1\uc758 \uc57d\ud654\ub85c \uc778\ud574 \uace8\ub2e4\uacf5\uc99d\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc608\ubc29 \uc870\uce58\ub97c \ucde8\ud558\uace0 \uc870\uae30\uc5d0 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \uace8\uc808\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"font-family: 'Noto Sans KR', sans-serif; margin-top: 50px; padding: 7px 20px 7px; border-left: 10px #9c4423; border-bottom: 15px solid #ffffff; background-color: #28a8a8; color: #ffffff; font-size: 22px;\"><span class=\"ez-toc-section\" id=\"2_%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%8B%9D%EB%8B%A8_%EC%9A%94%EB%B2%95\"><\/span>2. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc694\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc694\ubc95\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \uc608\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<p>1. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \ud568\uc720 \uc2dd\ud488 \uc12d\ucde8: \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub294 \uace8\uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uacc4\ub780, \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uade4, \uc5f0\uc5b4, \ub450\uc720 \ub4f1 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc9d5: \uce7c\uc298\uc740 \uace8\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\uba70, \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \ub2e8\ubc31\uc9c8\uc740 \uace8\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud6a8\ubaa8, \ucf69, \ub450\ubd80, \uc22f\ubd88\uad6c\uc774, \ub450\uc720 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc9d5: \ub2e8\ubc31\uc9c8\uc740 \uace8\uc9c8\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>3. \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8: \ub9ce\uc740 \uc885\ub958\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uace8\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2f9\uadfc, \ube14\ub8e8\ubca0\ub9ac, \uc624\ub80c\uc9c0, \ud30c\uc778\uc560\ud50c \ub4f1\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc9d5: \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc K, \ub9c8\uadf8\ub124\uc298 \ub4f1 \uace8\uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uc5fc\ubd84 \uc81c\ud55c: \ub108\ubb34 \ub9ce\uc740 \uc5fc\ubd84 \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\ub2e8\uc5d0\uc11c \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc5fc\ubd84 \uc2dd\ud488\uc774\ub098 \uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc774\uace0, \ub300\uc2e0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc9d5: \uc5fc\ubd84 \uc81c\ud55c\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0 \uc544\ub2c8\ub77c, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub3c4 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8: \uc218\ubd84\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud558\uba70, \ubb3c, \ud5c8\ube0c\ucc28, \ubb34\uce68\ucc28 \ub4f1\uc744 \ud1b5\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc9d5: \ubab8\ub0b4 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uce7c\uc298 \ud761\uc218\ub97c \ucd5c\uc801\ud654\ud558\uace0, \uace8\uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2dd\ub2e8 \uc694\ubc95\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\uae30 \uc804\uc5d0 \uac1c\uc778\uc758 \uac74\uac15\uc0c1\ud0dc\uc640 \uc758\uacac\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div style=\"text-align: center;\"><a class=\"mybutton5\" href=\"https:\/\/search.shopping.naver.com\/search\/all?query=%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D+%EC%98%81%EC%96%91%EC%A0%9C&amp;bt=-1&amp;frm=NVSCPRO\" target=\"_blank\" rel=\"noopener\"> \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c \uc54c\uc544\ubcf4\uae30 <\/a><\/div>\n<h2 style=\"font-family: 'Noto Sans KR', sans-serif; margin-top: 50px; padding: 7px 20px 7px; border-left: 10px #9c4423; border-bottom: 15px solid #ffffff; background-color: #28a8a8; color: #ffffff; font-size: 22px;\"><span class=\"ez-toc-section\" id=\"3_%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9A%B4%EB%8F%99_%EC%9A%94%EB%B2%95\"><\/span>3. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9 \uc694\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9 \uc694\ubc95\uc5d0\ub294 \ub2e4\uc591\ud55c \uc635\uc158\uc774 \uc788\uc9c0\ub9cc, \ub300\ud45c\uc801\uc778 \uc608\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc800\ucd9c\ub825 \uac15\ub3c4 \uc6b4\ub3d9: \uac77\uae30, \uc870\uae45, \ud0c0\ub9c8\ub284\ud53c\ub529 \ub4f1 \uc800\ucd9c\ub825 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 &#8220;\uc6cc\ud0b9&#8221;\uc740 \uc800\ucd9c\ub825 \uac15\ub3c4\uc774\uba74\uc11c\ub3c4 \ub0ae\uc740 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uac00\uc9c0\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>2. \uc800\ud558\uac15\ub3c4 \uc800\ud56d\uc6b4\ub3d9: \uc800\ucd9c\ub825 \uac15\ub3c4\uc758 \uc800\ud56d\uc6b4\ub3d9\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud478\uc26c\uc5c5 \ub4f1\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801\uc73c\ub85c \uc601\ud5a5\ub825\uc774 \uc801\uc9c0\ub9cc, \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>3. \uade0\ud615 \uc6b4\ub3d9: \uade0\ud615 \uc6b4\ub3d9\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uacfc \uade0\ud615 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc8fc\ub294 \uc694\uac00\ub098 \ud0c0\uc774\uce58 \ub4f1\uc758 \uc6b4\ub3d9\uc740 \ud3ec\uc2a4\ud2b8\ub7ec\ub7f4\ud504\ub85c\ubc00\uc8fc\ud30c\uc218 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ubc14\ub2e5\uc5d0\uc11c \uc624\ub798 \uc11c\uc788\ub294 \uac83, \uacc4\ub2e8 \uc624\ub974\uae30, \ubaa8\uae30\uc9c0 \ub4f1 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc608\ubc29\uc801\uc778 \uc6b4\ub3d9\uc740 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd\uc744 \uc904\uc774\uae30 \uc704\ud55c \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ucd9c\ub825 \uac15\ub3c4\uc640 \uc800\ub0ae\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc5ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc801\uc5b4 \uc548\uc804\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub294 \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div style=\"display: flex; justify-content: center; align-items: center; margin-top: 0; margin-bottom: 0;\"><img decoding=\"async\" style=\"max-width: 100%; max-height: 100%; margin-top: 0; margin-bottom: 0;\" src=\"https:\/\/i0.wp.com\/top.boramblog2.co.kr\/wp-content\/uploads\/2023\/11\/osteoporosis1-optimized.jpg?w=1200&#038;ssl=1\" alt=\"\uace8\ub2e4\uacf5\uc99d\uc758\" data-recalc-dims=\"1\" \/><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"font-family: 'Noto Sans KR', sans-serif; margin-top: 50px; padding: 7px 20px 7px; border-left: 10px #9c4423; border-bottom: 15px solid #ffffff; background-color: #28a8a8; color: #ffffff; font-size: 22px;\"><span class=\"ez-toc-section\" id=\"4_%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95\"><\/span>4. \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uace8\ub2e4\uacf5\uc99d\uc740 \ub178\ud654\uc5d0 \ub530\ub978 \uace8 \uc870\uc9c1\uc758 \uac10\uc18c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uce58\ub8cc \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc57d\ubb3c \uce58\ub8cc: \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc758 \uc8fc\uc694 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace8\uc0dd\uc131\uc81c\ub77c\ub294 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uace8 \uc870\uc9c1 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uace8 \ucd94\ucd9c\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57d\ubb3c \uce58\ub8cc\ub294 \ubf08 \uc190\uc2e4\uc744 \ub454\ud654\uc2dc\ud0a4\uace0, \uace8\uc758 \uac15\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc601\uc591 \uacf5\uae09: \uace8\ub2e4\uacf5\uc99d\uc5d0\uc11c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591 \uacf5\uae09\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>3. \uc6b4\ub3d9 \uce58\ub8cc: \uc6b4\ub3d9\uc740 \uace8 \uc870\uc9c1 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \ubf08 \uc190\uc2e4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \ud658\uc790\uc5d0\uac8c\ub294 \uace0\uac15\ub3c4 \uc800\ud56d \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub418\uba70, \ub2e8\uc21c\ud55c \uac77\uae30\ub098 \uc911\ub825\uc5d0 \ub300\ud55c \uc800\ud56d \uc6b4\ub3d9\ub3c4 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ubf08\uc758 \uac15\ub3c4\uc640 \ubc00\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uace8 \uc870\uc9c1 \uacfc\ud559\uc801 \ub300\uccb4\ubb3c\uc9c8 \uc0ac\uc6a9: \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uacfc\ud559\uc801\uc73c\ub85c \uac1c\ubc1c\ub41c \ub2e4\uc591\ud55c \ub300\uccb4\ubb3c\uc9c8\uc774 \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace8 \uc774\uc2dd\uc774\ub098 \uace8 \ub300\uccb4 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uace8 \uc870\uc9c1\uc758 \uc190\uc2e4\uc744 \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uccb4\ubb3c\uc9c8\uc740 \ubf08\uc758 \ud68c\ubcf5\uacfc \uc7ac\uc0dd\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc \ubc29\ubc95\uc740 \uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc9c4\ud589 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc870\uc808\ub420 \uc218 \uc788\uc73c\uba70, \uc885\ud569\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"text-align: center;\"><a class=\"mybutton5\" href=\"https:\/\/search.shopping.naver.com\/search\/all?query=%EA%B3%A8%EB%8B%A4%EA%B3%B5%EC%A6%9D+%EC%98%81%EC%96%91%EC%A0%9C&amp;bt=-1&amp;frm=NVSCPRO\" target=\"_blank\" rel=\"noopener\"> \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c \uc54c\uc544\ubcf4\uae30 <\/a><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uace8\ub2e4\uacf5\uc99d\uc740 \ub178\ud654\ub85c \uc778\ud574 \ubf08 \uc870\uc9c1\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\uac00 \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubf08\uac00 \uc27d\uac8c \ud30c\uad34\ub418\uba70, \uace8\uc808\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \ud5c8\ub9ac\uc640 \ub4f1\uc758 \ud1b5\uc99d, \ud0a4\uac00 \uc904\uc5b4\ub4dc\ub294 \uac83, \uace8\uc808\uc5d0 \ucde8\uc57d\ud55c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ucda9\uaca9\uc774\ub098 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ub3d9\uc791\uc73c\ub85c\ub3c4 \uace8\uc808\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc608\ubc29\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8 \uba74\uc5d0\uc11c\ub294 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1 \uce7c\uc298\uc774 &#8230; <a title=\"\uace8\ub2e4\uacf5\uc99d\uc758 \uc99d\uc0c1\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9\uc694\ubc95\" class=\"read-more\" href=\"https:\/\/top.boramblog2.co.kr\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8-%eb%b0%8f-%ec%9a%b4\/\" aria-label=\"Read more about \uace8\ub2e4\uacf5\uc99d\uc758 \uc99d\uc0c1\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9\uc694\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/top.boramblog2.co.kr\/wp-content\/uploads\/2023\/11\/osteoporosis0.jpg?fit=480%2C640&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/posts\/121"}],"collection":[{"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":2,"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/posts\/121\/revisions\/124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top.boramblog2.co.kr\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}