{"id":128,"date":"2023-11-11T11:08:37","date_gmt":"2023-11-11T02:08:37","guid":{"rendered":"https:\/\/top.boramblog2.co.kr\/?p=128"},"modified":"2023-11-09T11:01:09","modified_gmt":"2023-11-09T02:01:09","slug":"%ec%9e%98-%ec%b2%b4%ed%95%98%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-%ec%86%8c%ed%99%94%ea%b8%b0%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c","status":"publish","type":"post","link":"https:\/\/top.boramblog2.co.kr\/%ec%9e%98-%ec%b2%b4%ed%95%98%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-%ec%86%8c%ed%99%94%ea%b8%b0%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c\/","title":{"rendered":"\uc798 \uccb4\ud558\ub294 \uc0ac\ub78c\uc740 \uaf2d \uc54c\uc544\uc57c\ud560 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc74c\uc2dd\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc74c\uc2dd\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uba3c\uc800, \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ub3c4\uc640\uc8fc\ub294 \uc2dd\ud488\uc740 \uace0\uc720\uc0b0\uc131 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub294 \uc704\uc0b0\uc744 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc18c\ud654 \ud6a8\uc18c\uc778 \ud3a9\uc2e0\uc744 \uc81c\uacf5\ud558\uc5ec \uc18c\ud654\ub97c \uac1c\uc120\ud574 \uc90d\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubbf8\uc0dd\ubb3c\uc774 \ud48d\ubd80\ud55c \uc720\uc0b0\uc9c0\uc640 \uc694\uac70\ud2b8\ub294 \uc18c\ud654\uae30\uad00\uc5d0 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \uac74\uac15\ud55c \uc18c\ud654\uae30\uad00\uc744 \uc704\ud574 \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc74c\uc2dd\ubb3c \uc54c\ub808\ub974\uae30\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\uba74 \uad00\ub828\ub41c \uc2dd\ud488\uc744 \ud53c\ud574\uc57c\ud558\uba70, \uc18c\ud654\uae30\uad00 \ubb38\uc81c\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc774\ub7ec\ud55c \uc74c\uc2dd\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc801\uc808\ud788 \uc12d\ucde8\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div style=\"display: flex; justify-content: center; align-items: center; margin-top: 0; margin-bottom: 0;\"><img decoding=\"async\" style=\"max-width: 100%; max-height: 100%; margin-top: 0; margin-bottom: 0;\" src=\"https:\/\/i0.wp.com\/top.boramblog2.co.kr\/wp-content\/uploads\/2023\/11\/stomach0-optimized.jpg?w=1200&#038;ssl=1\" alt=\"\uc798\" data-recalc-dims=\"1\" \/><\/div>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/top.boramblog2.co.kr\/%ec%9e%98-%ec%b2%b4%ed%95%98%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-%ec%86%8c%ed%99%94%ea%b8%b0%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c\/#1_%EC%86%8C%ED%99%94%EB%A5%BC_%EB%8F%95%EB%8A%94_%EA%B1%B4%EA%B0%95_%EC%9D%8C%EC%8B%9D\" title=\"1. \uc18c\ud654\ub97c \ub3d5\ub294 \uac74\uac15 \uc74c\uc2dd\">1. \uc18c\ud654\ub97c \ub3d5\ub294 \uac74\uac15 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/top.boramblog2.co.kr\/%ec%9e%98-%ec%b2%b4%ed%95%98%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-%ec%86%8c%ed%99%94%ea%b8%b0%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c\/#2_%EC%86%8C%ED%99%94%EA%B8%B0%EA%B4%80_%EA%B0%95%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4\" title=\"2. \uc18c\ud654\uae30\uad00 \uac15\ud654\ub97c \uc704\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\">2. \uc18c\ud654\uae30\uad00 \uac15\ud654\ub97c \uc704\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/top.boramblog2.co.kr\/%ec%9e%98-%ec%b2%b4%ed%95%98%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-%ec%86%8c%ed%99%94%ea%b8%b0%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c\/#3_%EC%86%8C%ED%99%94%EA%B8%B0%EA%B4%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%8B%9D%EC%9D%B4_%EC%84%AC%EC%9C%A0\" title=\"3. \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc774 \uc12c\uc720\">3. \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc774 \uc12c\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/top.boramblog2.co.kr\/%ec%9e%98-%ec%b2%b4%ed%95%98%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-%ec%86%8c%ed%99%94%ea%b8%b0%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c\/#4_%EC%86%8C%ED%99%94%EA%B8%B0%EA%B4%80_%EC%95%88%EC%A0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%83%9D%EA%B3%BC%EC%9D%BC%EA%B3%BC_%EC%B1%84%EC%86%8C\" title=\"4. \uc18c\ud654\uae30\uad00 \uc548\uc815\uc744 \uc704\ud55c \uc0dd\uacfc\uc77c\uacfc \ucc44\uc18c\">4. \uc18c\ud654\uae30\uad00 \uc548\uc815\uc744 \uc704\ud55c \uc0dd\uacfc\uc77c\uacfc \ucc44\uc18c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-family: 'Noto Sans KR', sans-serif; margin-top: 50px; padding: 7px 20px 7px; border-left: 10px #9c4423; border-bottom: 15px solid #ffffff; background-color: #28a8a8; color: #ffffff; font-size: 22px;\"><span class=\"ez-toc-section\" id=\"1_%EC%86%8C%ED%99%94%EB%A5%BC_%EB%8F%95%EB%8A%94_%EA%B1%B4%EA%B0%95_%EC%9D%8C%EC%8B%9D\"><\/span>1. \uc18c\ud654\ub97c \ub3d5\ub294 \uac74\uac15 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uc18c\ud654\ub97c \ub3d5\ub294 \uac74\uac15 \uc74c\uc2dd\uc758 \uc608\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n<p>1. \uc694\uac70\ud2b8: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc7a5 \ub0b4 \uc720\uc775\ud55c \uc138\uade0\uc758 \uade0\ud615\uc744 \ub3d5\uace0 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c \uce7c\uc298, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc D\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc601\uc591\ub3c4 \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \ubcf5\uc22d\uc544: \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \uc218\ubd84 \ud568\ub7c9\uc73c\ub85c \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubcf5\uc22d\uc544\ub294 \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\ud0c0\ubbfc C\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc0dd\uac15: \uc0dd\uac15\uc740 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ub3d5\ub294 \uc790\uc5f0\uc801\uc778 \uc18c\ud654\uae30\ub97c \uc790\uadf9\ud558\ub294 \uc131\ubd84\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc0dd\uac15\uc740 \uba40\ubbf8\ub97c \uc644\ud654\uc2dc\ud0a4\uace0 \uc2dd\uc695\uc744 \uc790\uadf9\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \ud4e8\ub808 \uac10\uc790: \uac10\uc790\ub294 \uc18c\ud654 \ud6a8\uc728\uc744 \ub192\uc774\uace0 \uc7a5\uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc2dc\uae08\uce58: \uc2dc\uae08\uce58\ub294 \uc18c\ud654\ub97c \ub3d5\ub294 \ud30c\uc774\ubc84\uc640 \ucca0\ubd84, \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc601\uc591\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \uadf8\ub9ac\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \uc7a5\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div style=\"display: flex; justify-content: center; align-items: center; margin-top: 0; margin-bottom: 0;\"><img decoding=\"async\" style=\"max-width: 100%; max-height: 100%; margin-top: 0; margin-bottom: 0;\" src=\"https:\/\/i0.wp.com\/top.boramblog2.co.kr\/wp-content\/uploads\/2023\/11\/stomach1-optimized.jpg?w=1200&#038;ssl=1\" alt=\"\uc798\" data-recalc-dims=\"1\" \/><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"font-family: 'Noto Sans KR', sans-serif; margin-top: 50px; padding: 7px 20px 7px; border-left: 10px #9c4423; border-bottom: 15px solid #ffffff; background-color: #28a8a8; color: #ffffff; font-size: 22px;\"><span class=\"ez-toc-section\" id=\"2_%EC%86%8C%ED%99%94%EA%B8%B0%EA%B4%80_%EA%B0%95%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4\"><\/span>2. \uc18c\ud654\uae30\uad00 \uac15\ud654\ub97c \uc704\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc18c\ud654\uae30\uad00 \uac15\ud654\ub97c \uc704\ud55c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc18c\ud654\uae30\uad00\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uba87 \uac00\uc9c0 \uc608\uc640 \uadf8 \ud2b9\uc9d5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p>1. \uc694\uad6c\ub974\ud2b8: \uc694\uad6c\ub974\ud2b8\ub294 \uac00\uc7a5 \ud754\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc81c\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8\uc5d0\ub294 \ub77c\ucfe0\ud1a0\ubc14\uc2e4\ub7ec\uc2a4\uc640 \ube44\ud53c\ub370\ubca1\ud130 \ubc14\uc774\ud53c\ub354 \uc77c\ubd80 \uc885\ub958\uc640 \uac19\uc740 \uc720\uc775\ud55c \ubbf8\uc0dd\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc138\uade0\uc740 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>2. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub294 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc77c\ubd80 \uc81c\ud488\uc740 \uce74\ud53c\uc194, \uc561\uccb4 \ub610\ub294 \uac00\ub8e8 \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ubcf4\ucda9\uc81c\ub294 \uc5ec\ub7ec \uc885\ub958\uc758 \ubbf8\uc0dd\ubb3c, \uc608\ub97c \ub4e4\uba74 \ub77c\ud6d5\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \ub610\ub294 \ube44\ud53c\ub370\ubca1\ud130 \ubc14\uc774\ud53c\ub354\uc640 \uac19\uc740 \uc138\uade0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc138\uade0\uc740 \uc18c\ud654\uae30\uad00\uc5d0 \ub3c4\ub2ec\ud558\uc5ec \uc18c\ud654 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\uace0 \uc7a5 \ub0b4 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"text-align: center;\"><a class=\"mybutton5\" href=\"https:\/\/search.shopping.naver.com\/search\/all?query=%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4&amp;bt=-1&amp;frm=NVSCPRO\" target=\"_blank\" rel=\"noopener\"> \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc720\uc0b0\uade0 \uc54c\uc544\ubcf4\uae30 <\/a>\n<\/div>\n<p>3. \uae40\uce58: \uae40\uce58\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud568\uaed8 \ubbf8\uc0dd\ubb3c \ubc1c\ud6a8 \uc2dd\ud488\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uae40\uce58\uc5d0 \ud3ec\ud568\ub41c \uc720\uc775\ud55c \uc138\uade0\uc740 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \uc885\ub958 \uc5ec\ub7ec \uac00\uc9c0\uc758 \ubbf8\uc0dd\ubb3c\uacfc \ud568\uaed8 \uc791\ub3d9\ud558\uc5ec \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uae40\uce58\ub294 \ub610\ud55c \ud608\uc555 \uc870\uc808, \ud56d\uc554 \ud6a8\uacfc \ubc0f \uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc81c\ud488\uc740 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac01 \uc0ac\ub78c\uc758 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\uc758 \ud544\uc694\uc640 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucd94\uc5b4 \uac00\uc7a5 \uc801\ud569\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"font-family: 'Noto Sans KR', sans-serif; margin-top: 50px; padding: 7px 20px 7px; border-left: 10px #9c4423; border-bottom: 15px solid #ffffff; background-color: #28a8a8; color: #ffffff; font-size: 22px;\"><span class=\"ez-toc-section\" id=\"3_%EC%86%8C%ED%99%94%EA%B8%B0%EA%B4%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%8B%9D%EC%9D%B4_%EC%84%AC%EC%9C%A0\"><\/span>3. \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc774 \uc12c\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uc2dd\uc774 \uc12c\uc720\ub294 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc544\ub798\ub294 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc801\uc808\ud55c \uc2dd\uc774 \uc12c\uc720 \uc608\uc640 \uadf8 \ud2b9\uc9d5\ub4e4\uc785\ub2c8\ub2e4<\/p>\n<p>1. \uacfc\uc77c: \uc0ac\uacfc, \ubc30, \ub538\uae30, \ubc14\ub098\ub098 \ub4f1 \ub2e4\uc591\ud55c \uacfc\uc77c\uc740 \uc2dd\uc774 \uc12c\uc720\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc740 \uadf8 \uc790\uccb4\ub85c \uc2dd\uc774 \uc12c\uc720\ub97c \uc81c\uacf5\ud558\uba70, \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ub3c4\uc640\uc8fc\ub294 \ucc9c\uc5f0 \uc18c\ud654 \ud6a8\uc18c\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \ucc44\uc18c: \ub2f9\uadfc, \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\ub294 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ub3d5\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc18c\ud654\uae30\uad00\uc744 \uc801\uc808\ud558\uac8c \uc791\ub3d9\ud558\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>3. \uace1\ubb3c: \uc625\uc218\uc218, \uc300, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \uace1\ubb3c\uc740 \ud568\uc720\ud558\ub294 \uc2dd\uc774 \uc12c\uc720\ub85c \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uace1\ubb3c\ubcf4\ub2e4\ub294 \uc120\ud0dd\ud560 \ub54c \uc628\uc804\ud55c \ud615\ud0dc\uc758 \uace1\ubb3c\uc744 \uc120\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>4. \uc5f4\ub9e4\uc640 \uc528\uc557: \uc0b4\uad6c, \uad6c\uc544\ubc14, \uce74\uce74\uc624 \ub4f1 \uc5f4\ub9e4\uc640 \uc528\uc557\uc740 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>5. \ucf69\uacfc \ucf69\ub958: \ucf69, \uc644\ub450\ucf69, \uc2dc\uae08\ub960 \ub4f1\uc740 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c \uc18c\ud654\uae30\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucf69\ub958\ub294 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc18c\ud654\ub97c \uc6d0\ud65c\ud788 \ub3c4\uc640\uc90c\uc73c\ub85c\uc368 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div style=\"display: flex; justify-content: center; align-items: center; margin-top: 0; margin-bottom: 0;\"><img decoding=\"async\" style=\"max-width: 100%; max-height: 100%; margin-top: 0; margin-bottom: 0;\" src=\"https:\/\/i0.wp.com\/top.boramblog2.co.kr\/wp-content\/uploads\/2023\/11\/stomach2-optimized.jpg?w=1200&#038;ssl=1\" alt=\"\uc798\" data-recalc-dims=\"1\" \/><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"font-family: 'Noto Sans KR', sans-serif; margin-top: 50px; padding: 7px 20px 7px; border-left: 10px #9c4423; border-bottom: 15px solid #ffffff; background-color: #28a8a8; color: #ffffff; font-size: 22px;\"><span class=\"ez-toc-section\" id=\"4_%EC%86%8C%ED%99%94%EA%B8%B0%EA%B4%80_%EC%95%88%EC%A0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%83%9D%EA%B3%BC%EC%9D%BC%EA%B3%BC_%EC%B1%84%EC%86%8C\"><\/span>4. \uc18c\ud654\uae30\uad00 \uc548\uc815\uc744 \uc704\ud55c \uc0dd\uacfc\uc77c\uacfc \ucc44\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-size: 18px; font-family: 'Noto Sans KR', sans-serif;\">\n<p>\uc18c\ud654\uae30\uad00 \uc548\uc815\uc744 \uc704\ud55c \uc0dd\uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\ub294 \ub2e4\uc591\ud55c \uc608\uc2dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911 \uba87 \uac00\uc9c0\ub97c \uc608\ub85c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \ubc14\ub098\ub098: \ubc14\ub098\ub098\ub294 \uc18c\ud654 \uae30\ub2a5\uc744 \ub3d5\ub294 \ub2e4\uc774\uc81c\uc2a4\ud2b8(fiber)\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce7c\ub968\uacfc \ube44\ud0c0\ubbfc B6\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc18c\ud654\uae30\uad00\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>2. \uc0ac\uacfc: \uc0ac\uacfc\ub294 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\ub294 \uc12c\uc720\uc9c8\uacfc \uc720\uae30\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucc9c\uc5f0 \uc124\ud0d5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc2e0\uc9c4 \ub300\uc0ac\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc C\uc640 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc18c\ud654 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \ub2f9\uadfc: \ub2f9\uadfc\uc740 \uc18c\ud654\ub97c \ub3d5\ub294 \uc2dd\uc774 \uc12c\uc720\uc640 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce74\ub85c\ud2f4\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294\ub370, \uc18c\ud654\uae30\uad00\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \ube0c\ub85c\ucf5c\ub9ac: \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc18c\ud654 \ud6a8\uacfc\ub97c \ub3d5\ub294 \uc2dd\uc774 \uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc C, \uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc K, \ucca0\ubd84 \ub4f1\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654 \uae30\ub2a5\uc744 \uac15\ud654\uc2dc\ud0a4\uace0 \uc18c\ud654 \uad00\ub828 \ubb38\uc81c\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc18c\ud654\uae30\uad00 \uc548\uc815\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc0dd\uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uc0c9\ub2e4\ub978 \uc885\ub958\ub97c \uc11e\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"text-align: center;\"><a class=\"mybutton5\" href=\"https:\/\/search.shopping.naver.com\/search\/all?query=%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4&amp;bt=-1&amp;frm=NVSCPRO\" target=\"_blank\" rel=\"noopener\"> \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc720\uc0b0\uade0 \uc54c\uc544\ubcf4\uae30 <\/a><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc74c\uc2dd\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uba3c\uc800, \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ub3c4\uc640\uc8fc\ub294 \uc2dd\ud488\uc740 \uace0\uc720\uc0b0\uc131 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub294 \uc704\uc0b0\uc744 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc18c\ud654 \ud6a8\uc18c\uc778 \ud3a9\uc2e0\uc744 \uc81c\uacf5\ud558\uc5ec \uc18c\ud654\ub97c \uac1c\uc120\ud574 \uc90d\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubbf8\uc0dd\ubb3c\uc774 \ud48d\ubd80\ud55c \uc720\uc0b0\uc9c0\uc640 \uc694\uac70\ud2b8\ub294 \uc18c\ud654\uae30\uad00\uc5d0 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, &#8230; <a title=\"\uc798 \uccb4\ud558\ub294 \uc0ac\ub78c\uc740 \uaf2d \uc54c\uc544\uc57c\ud560 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc74c\uc2dd\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\" class=\"read-more\" href=\"https:\/\/top.boramblog2.co.kr\/%ec%9e%98-%ec%b2%b4%ed%95%98%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-%ec%86%8c%ed%99%94%ea%b8%b0%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c\/\" aria-label=\"Read more about \uc798 \uccb4\ud558\ub294 \uc0ac\ub78c\uc740 \uaf2d \uc54c\uc544\uc57c\ud560 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc74c\uc2dd\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\">Read 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